Hi, We're Nicole and Stacie!
My journey into the world of wellness started back in 2019 after trying just about every diet in the world. As a certified nutritionist, I've taken a more wholistic approach to health and dedicated myself to translating nutrition so that is can be implemented by anyone.
As a long-time educators, people often reached out to us, frustrated that their child is struggling to read or was struggling emotionally. One of the first questions that I asked is how often they have screentime. We have a combined 40+ years of experience working with children and families. During this time, one of the most impactful changes parents can make is establishing a solid, positive relationship with their child.
That every parent—no matter how busy, tired, or overwhelmed—deserves simple, effective tools to support their child’s language, academic, emotional, and social development. Ground Up is not about perfection or pressure; it’s about empowering real families with practical strategies that fit into real life, helping children thrive without adding guilt or stress to their caregivers.
We believe
Transform your parenting style with our free literary skills ebook. Packed with expert insights, practical tips, and useful strategies, it's your comprehensive guide to a fulfilled and enriching relationship with your child.
Educational resources
Unlock your optimal parenting skills with expert guidance from our personal consulting service. Tailored advice, customized plans, and ongoing support for a healthier, happier family
One-on-one parental coaching
Elevate your skills with personalized strategies crafted by a dedicated literacy coach. Learn strategies, practical tips and enrich your relationship with your child, making parenting a delightful journey.
Virtual
Courses
Coconut Fudge Popsicles
dessert
Butternut Squash Soup
Entree
Peanut Butter Cup Overnight Oats
Breakfast
My favorite recipes
"Working with Nicole and Stacie at Ground Up has been a true turning point in my parenting journey. Their thoughtful, personalized approach to teaching literacy skills made me feel supported every step of the way. The literacy course they developed was engaging, easy to navigate, and highly effective. My child’s reading level and overall well-being have improved tremendously. I’m so grateful for the lasting impact they’ve made on our family."
Chelsea H.
Jason M.
"I can't recommend Amelia and Nourished Nook enough! As someone who struggled with maintaining a healthy diet, her guidance has been invaluable. The meal planning is realistic and tailored to my preferences, making it sustainable in the long run. Amelia's expertise and genuine passion for nutrition shine through in every session. If you're looking for a nutrition coach who truly cares about your success, look no further!"
2/5
Lisa G.
"Amelia's expertise at Nourished Nook has transformed the way I approach nutrition. Her holistic approach considers not only what I eat but also how it fits into my lifestyle. The personalized meal plans are flexible and accommodating, making it easy to maintain a healthy routine. I've learned so much about nutrition and self-care through working with Amelia. If you're looking for a nutrition coach who truly cares about your well-being, Nourished Nook is the way to go!"
3/5
Emily P.
4/5
"Working with Amelia from Nourished Nook has been a delightful experience. Her approach goes beyond just providing meal plans – she educates you on the principles of nutrition and helps you build a positive relationship with food. The healthy recipes she shared are now staples in my kitchen. I appreciate her dedication to promoting not just physical health, but also mental well-being. Highly recommend!"
Bucketlist includes reading strategies, recommended book list, and tips for routines .
Get your free literacy bucketlist!
Plans starting at $500
- Initial Consultation
- Individualized Nutrition Plan
- 100 Exclusive Recipes
- Unlimited access to check-in
- Weekly Meal Plan and Recipes
Premium Package
option 2
Plans starting at $250
- Initial Consultation
- Individualized Nutrition Plan
- 25 Exclusive Recipes
- Weekly Check-In
Basic Package
option 1
Nutrition Consulting
Plans starting at $500
- Initial Consultation
- 7 days a week
- 3 meals/ day + snacks
- Grocery shopping list
- Digital recipes
Full meal plan
option 2
Plans starting at $250
- Initial Consultation
- 5 days a week
- 2 meals/day
- Grocery shopping list
- Digital recipes