Transform uncertainty into confidence — learn practical literacy skills and parenting tools that help you connect with your child and support their growth.
Developing your child's language skills doesn't have to be difficult
Ground Up
We are sisters with a combined 45 years of experience in the Education and SEL (social and emotional learning) work. We believe in the power of relationships and connecting with your child(ren) . We aim to help parents find ways to develop their child’s language skills and embed strategies to include language into the child’s everyday.
We are Nicole and Stacie
Transform your parenting style with our free literary skills ebook. Packed with expert insights, practical tips, and useful strategies, it's your comprehensive guide to a fulfilled and enriching relationship with your child.
Educational resources
Unlock your optimal parenting skills with expert guidance from our personal consulting service. Tailored advice, customized plans, and ongoing support for a healthier, happier family
One-on-one parental coaching
Elevate your skills with personalized strategies crafted by a dedicated literacy coach. Learn strategies, practical tips and enrich your relationship with your child, making parenting a delightful journey.
Virtual
Courses
"Working with Nicole and Stacie at Ground Up has been a true turning point in my parenting journey. Their thoughtful, personalized approach to teaching literacy skills made me feel supported every step of the way. The literacy course they developed was engaging, easy to navigate, and highly effective. My child’s reading level and overall well-being have improved tremendously. I’m so grateful for the lasting impact they’ve made on our family."
Chelsea H.
Jason M.
"I can't recommend Amelia and Nourished Nook enough! As someone who struggled with maintaining a healthy diet, her guidance has been invaluable. The meal planning is realistic and tailored to my preferences, making it sustainable in the long run. Amelia's expertise and genuine passion for nutrition shine through in every session. If you're looking for a nutrition coach who truly cares about your success, look no further!"
2/5
Lisa G.
"Amelia's expertise at Nourished Nook has transformed the way I approach nutrition. Her holistic approach considers not only what I eat but also how it fits into my lifestyle. The personalized meal plans are flexible and accommodating, making it easy to maintain a healthy routine. I've learned so much about nutrition and self-care through working with Amelia. If you're looking for a nutrition coach who truly cares about your well-being, Nourished Nook is the way to go!"
3/5
Emily P.
4/5
"Working with Amelia from Nourished Nook has been a delightful experience. Her approach goes beyond just providing meal plans – she educates you on the principles of nutrition and helps you build a positive relationship with food. The healthy recipes she shared are now staples in my kitchen. I appreciate her dedication to promoting not just physical health, but also mental well-being. Highly recommend!"
mocha overnight oats
butternut squash soup
Tune in to the "Ground Up: Real Tools for Real Families" podcast, where we believe Ground Up is not about perfection or pressure; it’s about empowering real families with practical strategies that fit into real life, helping children thrive without adding guilt or stress to their caregivers. We offer tips, strategies, and chat with inspiring guests who've transformed their lives through mindful parenting. Say goodbye to stress-filled parenting and hello to a journey of developing the whole child.
Ground Up: Real strategies. Real families. Real growth.
Bucketlist includes reading strategies, recommended book list, and tips for routines .
Get your free literacy bucketlist!
Plans starting at $500
- Initial Consultation
- Individualized Nutrition Plan
- 100 Exclusive Recipes
- Unlimited access to check-in
- Weekly Meal Plan and Recipes
Premium Package
option 2
Plans starting at $250
- Initial Consultation
- Individualized Nutrition Plan
- 25 Exclusive Recipes
- Weekly Check-In
Basic Package
option 1
Nutrition Consulting
Plans starting at $500
- Initial Consultation
- 7 days a week
- 3 meals/ day + snacks
- Grocery shopping list
- Digital recipes
Full meal plan
option 2
Plans starting at $250
- Initial Consultation
- 5 days a week
- 2 meals/day
- Grocery shopping list
- Digital recipes